Turns Quick Diet Effectively Lose Weight -
Experts always say weight loss slow and steady is the best. But today there are studies that say weight loss was effective lightning and weight never rise again sesudahnya.Penelitian published in the medical journal The Lancet Diabetes and Endocrinology it is contrary to international medical guidelines recommend weight loss slowly so as not easily rise again , Even nutritionists warn of the dangers of sudden weight loss diets are called crash diets because there is a possibility that the perpetrator lacks many essential nutrients for health.
During the study 200 obese adults to follow a weight loss program flash for 12 weeks or gradual loss program for 36 weeks. Followers flash program only consume calorie meal replacement between 450 to 800 each day. While dieters gradually reduce your calorie intake to 500 calories a day from the recommended 2,500 calories for men and 2,000 calories for women.
Study participants who experienced a weight loss of more than 12.5 percent of his body weight and then follow the weight maintenance diet for three years. Four of the participants crash diet to achieve the target of their body weight compared to only half of the diet gradually.
In addition perpetrators crash diets also tend to not gain weight. In fact, both groups experienced an increase of about 71 percent of the weight that has been handed down in three years.
Nutritionists and researchers Katrina Purcell said, "" Guide recommends gradual weight loss to combat obesity, reflecting the widespread belief that the existing lightning weight will gain weight back. Our research uncovered achieve weight loss of 12.5 percent of the weight to be more effective and dieters who dropped out or lower when it is done quickly. ""
The study was led by Prof. Joseph Proietto of the University of Melbourne, Australia. They believe the more successful actors crash diet to lose weight as fast weight loss gives an incentive to continue dieting. Eating a meal replacement is also easier to do than to reduce the number of calories.
But they warned the perpetrators of the dangers of crash diets deficiencies of essential nutrients needed each day. Dieters need to take supplements that have been approved medically.
Other experts say we need to be vigilant with the present invention. Kind of like a diet fad diets that only drink juice or cabbage soup can be harmful to health.
Prof. Naveed Sattar of the University of Glasgow admitted concern with the study. He said that even dieters also gradually lose weight too fast in this study. "" We must remember that the weight gain of obese people going for years and lowered it certainly takes time for your brain and nervous system that regulates appetite had enough time to set back, '' he said.
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Experts always say weight loss slow and steady is the best. But today there are studies that say weight loss was effective lightning and weight never rise again sesudahnya.Penelitian published in the medical journal The Lancet Diabetes and Endocrinology it is contrary to international medical guidelines recommend weight loss slowly so as not easily rise again , Even nutritionists warn of the dangers of sudden weight loss diets are called crash diets because there is a possibility that the perpetrator lacks many essential nutrients for health.
During the study 200 obese adults to follow a weight loss program flash for 12 weeks or gradual loss program for 36 weeks. Followers flash program only consume calorie meal replacement between 450 to 800 each day. While dieters gradually reduce your calorie intake to 500 calories a day from the recommended 2,500 calories for men and 2,000 calories for women.
Study participants who experienced a weight loss of more than 12.5 percent of his body weight and then follow the weight maintenance diet for three years. Four of the participants crash diet to achieve the target of their body weight compared to only half of the diet gradually.
In addition perpetrators crash diets also tend to not gain weight. In fact, both groups experienced an increase of about 71 percent of the weight that has been handed down in three years.
Nutritionists and researchers Katrina Purcell said, "" Guide recommends gradual weight loss to combat obesity, reflecting the widespread belief that the existing lightning weight will gain weight back. Our research uncovered achieve weight loss of 12.5 percent of the weight to be more effective and dieters who dropped out or lower when it is done quickly. ""
The study was led by Prof. Joseph Proietto of the University of Melbourne, Australia. They believe the more successful actors crash diet to lose weight as fast weight loss gives an incentive to continue dieting. Eating a meal replacement is also easier to do than to reduce the number of calories.
But they warned the perpetrators of the dangers of crash diets deficiencies of essential nutrients needed each day. Dieters need to take supplements that have been approved medically.
Other experts say we need to be vigilant with the present invention. Kind of like a diet fad diets that only drink juice or cabbage soup can be harmful to health.
Prof. Naveed Sattar of the University of Glasgow admitted concern with the study. He said that even dieters also gradually lose weight too fast in this study. "" We must remember that the weight gain of obese people going for years and lowered it certainly takes time for your brain and nervous system that regulates appetite had enough time to set back, '' he said.
green coffee bean